Broad Beans - The Future of Plant Protein?
Broad beans Nutrition Plant protein
Broad Beans - The Future of Plant Protein?
Broad bean, fava bean, field bean - there are numerous names for the local superfood that are nevertheless one and the same vegetable. But the confusion should not hide what a great protein donor they are.
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3 Ways to Reduce Micro Plastics Getting into our Waterways
Ecologoy Micro plastics Sustainability
3 Ways to Reduce Micro Plastics Getting into our Waterways
We can all help reduce the amount of harmful microplastics entering the environment. In this article, we'll tell you a few ways to do just that.
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5 Resolutions to Tackle in 2023 and How to Keep at it
2023 Resolutions Self improvement
5 Resolutions to Tackle in 2023 and How to Keep at it
It’s the start of the year again and talk is hustling and bustling with resolutions people want to achieve in the coming year. And rightfully so, for it is a good time to make improvements or get rid of habits which bother us, but have become too ingrained to take the effort out of our busy daily lives to get rid of them.
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Humans & Nature in the Nordics
Berries Forest Mushrooms
Humans & Nature in the Nordics
The forests in the Nordics are vast and impressive. The Scandinavian countries have some of the biggest untouched stretches of nature in the whole of Europe and the world. There are numerous lakes, mixed forests and impressive coastlines. Sweden and Finland,...
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Climate and Environmental Impact of our Diets
Dietary impact Green diet Nutrition load
Climate and Environmental Impact of our Diets
All food production has an impact on the climate and the environment. But with small decisions, we can change the effects in a more positive direction.
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Vitamin D - Your Sunshine in the Twilight of the Cold Seasons
Vitamin D - Your Sunshine in the Twilight of the Cold Seasons
The colder seasons are here and sunlight is not enough to provide enough vitamin D - time for a vitamin supplement! When, why and how much vitamin D do you need? Read more about the role and health benefits of vitamin D.
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Your Entry Into Aromatherapy
Aromatherapy Essential oils Natural cosmetics
Your Entry Into Aromatherapy
Aromatherapy? No, even if the name might suggest it, it's not about taste at all, but primarily about smells. Our article will tell you what aromatherapy is all about, how you can get started and what it is actually good for.
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What Your Skin Needs During Summer
Natural cosmetics Skincare Summer
What Your Skin Needs During Summer
Skincare is essential, especially during the summer months. In this article we have compiled some useful tips and tricks as to how your skin stays smooth and healthy also in the current heat spells we are experiencing. 
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Why Traditional Finnish Sauna Textiles are Made From Linen
Why Traditional Finnish Sauna Textiles are Made From Linen
FLAX THROUGH THE AGES Linen, obtained from flax, was quite widespread and traditional in 19th century Europe. Since the plant is frugal and requires little water but a maritime climate, it was widespread as far as the Arctic Circle. Thus,...
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Re-Connecting Nature®: A Unique Microbial Extract from Finnish Nature
Re-Connecting Nature®: A Unique Microbial Extract from Finnish Nature

You may have noticed that some of the natural cosmetics in our online store contain the microbial extract Re-Connecting Nature®, e.g. the products of Luonkos, Moi Forest or the collaboration between SEES Company & Metsä/Skogen. This is for a very specific reason, which you can learn more about in this article.

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Why Sauna is a Good Idea During the Whole Year
Why Sauna is a Good Idea During the Whole Year
Sauna is just for the colder of season? By no means is that the case - our article tells you why it is indeed a good idea to have a decent sweat in the warmer months of the year.
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Face Oil - Problem Skin's Best Friend
Natural cosmetics
Face Oil - Problem Skin's Best Friend

Face oils offer effective care for dry, irritated and sensitive skin. Many couperose and eczema sufferers count on rosehip oil from Flow Cosmetics.

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Self-Compassion – Be Your Own Best Friend
Health Stress Vitality
Self-Compassion – Be Your Own Best Friend

Have you paid attention to the way you talk to yourself? Is it friendly or downright hostile? Read our three tips on how you can start building a friendlier relationship with yourself.

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The Inception of Cafetoria Roastery Fueled by a Trip to Peru
The Inception of Cafetoria Roastery Fueled by a Trip to Peru
THE BIRTH OF AN IDEA Ivan and Mia, the founders of Cafetoria Roastery have a longstanding and deep connection to the beautiful country of Peru where their friends and partners, the coffee producers of the Gran Palomar Cooperative are located....
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The Secret of Ice-Cold Water
The Secret of Ice-Cold Water

You struggle to breathe for a moment, and the freezing water stings your skin. Ice-cold water cleanses body and mind, at least that’s the claim by cold treatment fanatics. Why are so many people hooked on this increasingly popular cold treatment?

 

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Sweeter Dreams: Our Top 5 Tips for Better Sleep
Stamina Vitality
Sweeter Dreams: Our Top 5 Tips for Better Sleep

Impossible to sleep and you have tried every trick under the sun? Read on and discover our 5 tips that you can include in your bedtime routine for better sleep.

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Identify and Manage Harmful Stress
Balance Health Stress
Identify and Manage Harmful Stress

You can become used to stress and it may be difficult to identify. Stress is caused by many factors, even positive ones. Read on to find out how to identify stress and take steps to control it.

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Know The Reasons For Fatigue And Get Your Energy Back
Health Sleep Stamina
Know The Reasons For Fatigue And Get Your Energy Back

Prolonged fatigue may be a sign of something less obvious. Read Annika Havaste’s piece on how to make yourself energetic and vibrant again.

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Hormones: What They Are, And How You Can Keep Them In Order
Balance Body Exercise
Hormones: What They Are, And How You Can Keep Them In Order

Hormones are involved in many body functions, and their continuous production is vital. They are affected by various factors, such as stress and diet. Read more about your body’s most important hormones.

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sitting pose
Body Fitness Health
Why do Yoga?

Yoga is a holistic exercise that benefits the wellbeing of the mind and body and is proven to have positive health effects. Read this article to find out what kinds of good things yoga can bring into your life.

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Fields of Grain
Grain Healthy nutrition Spelt
Spelt to Boost your Health
Spelt is grain nobility that provides an easy way of enriching and diversifying your diet. The iron, various trace elements, group-B vitamins and healthy fibers in spelt make it a real nutrient bomb.
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