PRIMITIVE WHEAT SPELT – A REAL SUPER GRAIN
Spelt makes for a perfect addition to any diet, as it contains a great deal of iron and other trace elements, as well as group-B vitamins and healthy fiber. Unlike other grains, spelt also contains all the required amino acids.
Even though many people steer clear of grains due to various diets, grains also have many good qualities. Although there is good reason to avoid “white”, i.e., refined grains completely, whole grains, such as nutritious spelt, have earned their place in the diet of most people.
Spelt has many loyal users, and the number of spelt fans is growing, as it tastes good and can be used in baking and cooking in a versatile way.
Spelt is available in many forms, such as various flours and grains, and various types of bread, cereal and pasta.
“Spelt is an excellent choice, as it is both healthy and delicious. Try using spelt in baking or make, for example, a porridge or risotto that is high in fiber.”
Spelt is an ancient, valued grain that has been used as food for thousands of years, just as other grains in the wheat family. In Europe, the cultivation of spelt began in the Bronze Age. Spelt is also often called primitive wheat, and the current wheat has evolved from spelt. Spelt does, however, differ from our current wheat in many respects. It has not been processed as far as current wheat species, so it may also be suitable for those who get various intestinal or other symptoms from wheat. It is, however, worth remembering that celiacs and persons with a gluten intolerance cannot eat spelt. Spelt is not suitable for the FODMAP diet, either. The diet is followed by people with IBS.
FIBER-RICH NUTRIENT BOMB
Spelt contains, among other things, iron, which is needed for carrying oxygen in the body as part of hemoglobin. The zinc contained by spelt is needed, for example, for the thousands of enzymes that enable the body to function. Magnesium, on the other hand, is important to the nervous system and stress makes it even more necessary. Group-B vitamins give you a boost, as they play a role in the energy production of cells and the functioning of the nervous system. Group-B vitamins have numerous functions in the body, and when you get an adequate amount of them, you feel good and energized. Group-B vitamins must be obtained from food every day.
In terms of nutrient content, whole grains are in a completely different league than refined “white” grains. That’s why it is often advisable to select whole-grain spelt. As the name suggests, whole grains contain all the parts of the grain, so they also contain all the trace elements and vitamins the grains have reserved for their growth.
Refined grain contains only a few trace elements and vitamins, as the endosperm does not contain those, only starch for the most part. Starch, on the other hand, is broken down into sugar, which quickly raises the blood-sugar level. This is extremely harmful to health when it occurs repeatedly.
Whole grain is digested and absorbs more slowly, so it does not raise the blood-sugar level as quickly as refined grain. This keeps you feeling full longer and prevents you from getting tired after eating and gaining weight.
FIBER FOR HEALTH AND INTESTINAL WELL-BEING
Spelt is rich in different types of fibers that all have their own health effects. Fiber also contains protective substances that function as antioxidants.
In the intestines, the fiber in spelt functions like a sweeper. Fiber absorbs harmful substances, which effectively helps remove them from the digestive system.
A fiber-rich diet also helps keep cholesterol levels under control. Fiber binds harmful LDL cholesterol but does not reduce the amount of beneficial HDL cholesterol. A high-fiber diet also helps lower blood pressure. Spelt works well as part of a healthy, high-fiber diet that enables the prevention of cardiovascular diseases.
One of the most important types of fiber is unabsorbed fiber, which, as the name suggests, does not get absorbed in the small intestine but ends up in the large intestine. There, it feeds the beneficial bacteria, as the insoluble fiber functions as their nourishment. That’s why it is often advisable to select whole-grain spelt. The insoluble fiber also prevents constipation, which can, if prolonged, adversely alter the intestinal bacterial strain.
HOW TO USE SPELT?
Spelt grains can be used as a side dish in the same way as rice or pasta. Spelt grains can also be cooked into a wonderful, highly nutritious porridge with vegetable milk, for example.
Ready-made spelt products are easy, healthier choices when compared to the usual pasta or cereal.
Spelt can also be used to make wonderful healthy pastries and pancakes. Spelt can be used in all types of baking – there are different versions of the flour for different purposes. You can also ground the grains into flour yourself, so that the flour is as fresh as possible.