Vegetable Stir-Fry with Spelt

Duration30 mins
Vegetable Stir-Fry with Spelt


2 carrots 1 broccoli 1 bell pepper 100 g of long green beans 200 g of tofu 100 g of cashew nuts 1 tablespoon of sesame oil 2-4 tablespoons of soy sauce 2 tablespoons of agave or maple syrup 4 tablespoons of lime juice 4 cloves of garlic, crushed 1-2 cm piece of ginger, grated + fresh chili + a side dish of your choice, such as quinoa, noodles or spelled grains


  1. Chop the tofu and fry its surface until crispy. Move aside.
  2. Chop the vegetables and transfer them to a wok pan or high-edged pan to wait.
  3. Mix the sauce ingredients together.
  4. Pour the sauce into the vegetables and cook until the vegetables are slightly softened.
  5. Add the tofu and stir for a few more minutes.
  6. Serve.